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Sport & Performance

Image by Dan Gold

Sport Psychology Service

Sport psychology supports athletes and performers in reaching their peak performance while also focusing on well-being.

 

Sport & performance skills are not a separate service but are included with therapy sessions if requested.

Skills

Some sport psychology skills related to performance include:

  • Goal setting

  • Improving motivation

  • Communication

  • Managing stress/anxiety

  • Imagery

  • Building confidence

  • Managing emotions

  • Self-talk

  • Routines

  • Concentration & Attention

  • Burnout

  • Injury & Recovery

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