Mental Health
Therapy for your wellbeing
Service
I provide individual Telehealth sessions for adults 18-45 years of age residing in Washington State. I am currently contracted with Mindful Therapy Group.
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Process
First few sessions will be gathering information about your history, current situation and needs - focusing on building a working relationship together. We then will set goals and work toward those goals by talking through issues, practicing new skills, and addressing challenges. We conclude when you want or when your goals are met!
Hours
Session hours are available Monday-Wednesday. Office hours may vary. Please contact me to learn more about scheduling.
Therapy
Modality
My preferred modality is Cognitive Behavioral Therapy (CBT). I also enjoy utilizing mindfulness and compassion based therapies and work with other modalities as needed to reach your goals.
Fees &
Insurance
Individual sessions are $150 for 53 minutes. I do accept insurance. Please call your insurance provider to confirm I'm in-network and for any co-pays before scheduling.
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Aetna
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Cigna
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Kaiser
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Premera
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Regence
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United Healthcare/United Behavioral Health/Optum
Free Consult
Interested in a free 15 minute consultation to see if we are a good fit? Feel free to reach out! My contact information is listed below.
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